What helps with sagging cheeks?

Updated on 15 September 2026 · 5 min read

It starts subt­ly. The slight sag­ging of the cheek area, bare­ly visi­ble at first. The face looks a litt­le more tired. The skin loses ten­si­on. The pro­fi­le is less clear, the con­tour appears sof­ter – and with it the expres­si­on. Some­thing has chan­ged wit­hout you being able to say exact­ly what. Does this sce­ne look fami­li­ar to you?

Quite a few of our pati­ents are fami­li­ar with this situa­ti­on. When the cheeks start to sag, the face looks older. This is a ques­ti­on we often hear in our prac­ti­ce: „What can I do to make my con­tour firm­er again?“ And: „How can I get rid of my sag­ging cheeks, natu­ral­ly and wit­hout a facelift?“

Aes­the­tic medi­ci­ne has deve­lo­ped rapidly in recent years. Today, we have effec­ti­ve and gent­le approa­ches at our dis­po­sal – from radio­fre­quen­cy need­ling and hybrid injec­tions with cal­ci­um hydro­xya­pa­ti­te to thread lif­ting and face sculp­ting. face sculp­ting for men and women. In this artic­le, we give you an insight into the latest methods. The rea­ding time? Just 5 minutes.

What is behind sagging cheeks

What we col­lo­qui­al­ly call „sag­ging cheeks“ is the result of seve­ral changes:

  1. The volu­me of the midd­le cheek shifts downwards.
  2. The skin is less elastic.
  3. The retai­ning liga­ments of the face loo­sen and the fat­ty tis­sue below the chin line beco­mes more prominent.

The­se effects are inten­si­fied by the natu­ral break­down of col­la­gen from around the age of 30. This means that sag­ging cheeks are a visi­ble con­se­quence of skin age­ing. And they are uni­que to each individual.

A mira­cle cream would of cour­se be per­fect, but this does not yet exist. What does exist are well thought-out tre­at­ment con­cepts. Modern skin tigh­tening is one of the spe­cial­ties of the Swiss Der­ma Cli­nic in Zurich.

What really helps? And what doesn’t?

Much used and almost always over­ra­ted: clas­sic creams, skin oils against cel­lu­li­te, facial mas­sa­ges and unt­ar­ge­ted skin tigh­tening with unsui­ta­ble devices. Pure cos­me­tics nou­rish, but they do not lift the skin. So it is of no use for sag­ging cheeks. Why? What real­ly cau­ses sag­ging lies deeper: in the so-cal­led SMAS lay­er. This is whe­re the fasciae are loca­ted, which are respon­si­ble for the sag­ging of the skin. Effec­ti­ve tigh­tening of sag­ging cheeks is based on three mecha­nisms of action:

Tightening, volume modeling, tissue strengthening.

Our methods at a glance:

  1. Lif­ting wit­hout a scalpel
    Lif­ting wit­hout a scal­pel are tre­at­ments that res­to­re skin ten­si­on and lift the tis­sue, ide­al­ly wit­hout any down­ti­me. Pos­si­ble procedures:
  1. Bio­lo­gi­cal boos­ters: for struc­tu­re, ela­s­ti­ci­ty and glow
    In order to not only con­ce­al skin age­ing, but to actively influence it, we need to pro­vi­de bio­lo­gi­cal stimuli.
  1. Mode­ling ins­tead of filling
    A com­mon mista­ke with sag­ging cheeks is to cor­rect the face upwards with volu­me. Too much fil­ler makes the pro­por­ti­ons look unna­tu­ral. Face sculp­ting and skin tigh­tening with skin tigh­tening with HArm­ony­Ca®a hybrid of fil­ler and bio­sti­mu­la­tor, are more effec­ti­ve. With both pro­ce­du­res, we can slight­ly sculpt the cheek area and also sti­mu­la­te col­la­gen production.

Which method is right for you depends on many indi­vi­du­al para­me­ters. We will be hap­py to dis­cuss the­se during your visit to us – at the Swiss Der­ma Cli­nic in Zurich.

Why less is often more

The tre­at­ment of sag­ging cheeks is not an „all or not­hing“ pro­ce­du­re. It is not about chan­ging your face, but about pre­ser­ving your natu­ral expres­si­on. It’s about fin­ding the right balan­ce bet­ween fir­ming and volu­me, the balan­ce bet­ween visi­ble effect and subt­le natu­ral­ness.

Some­ti­mes a gent­le lift with Sof­wa­ve® is enough. In other cases, the com­bi­na­ti­on of thread lif­ting and Bio­boost brings the best results. And some­ti­mes struc­tu­ral rege­ne­ra­ti­on is nee­ded befo­re sculp­ting can take place.

Sagging cheeks: What you can do yourself

  1. Acti­va­te the right facial mus­cles: The­re are num­e­rous adver­ti­sed exer­ci­s­es on the inter­net for the chin, cheek and neck mus­cles. The­se may slight­ly sup­port the facial con­tour, but are no sub­sti­tu­te for tigh­tening the tissue.
  2. Avo­id nico­ti­ne, fats, sun and alco­hol: A balan­ced diet, good UV pro­tec­tion and giving up smo­king can slow down the age­ing process.
  3. Mas­sa­ge rol­lers as a sup­ple­ment to skin care: The­se can pro­mo­te blood cir­cu­la­ti­on in the short term and also sti­mu­la­te lymph flow in the super­fi­ci­al area (e.g. in the case of malar bags). Howe­ver, they have no effect on skin age­ing and deeper tis­sue layers.

Questions and answers

Are sag­ging cheeks „just“ skin ageing?

Sag­ging cheeks result from a com­plex inter­play of tis­sue age­ing, fat redis­tri­bu­ti­on, loss of mus­cle tone and sag­ging sup­port struc­tures. Rapid weight loss or a gene­tic pre­dis­po­si­ti­on also play a role. In some peo­p­le, sag­ging cheeks appear at a young age.

Which is bet­ter: volu­me or firming?

Neither, we achie­ve the best results with the right com­bi­na­ti­on. In the ear­ly stages, a struc­tu­re-buil­ding pro­ce­du­re such as Prof­hi­lo® or Geni­us® is often suf­fi­ci­ent. In more pro­no­un­ced cases, addi­tio­nal lif­ting (e.g. Sof­wa­ve®, thread lif­ting) or light sculp­ting (HArm­ony­Ca®) is required.

How long do the results last?

Depen­ding on the method, the results last bet­ween six months (with Prof­hi­lo) and up to two years (with thread lif­ting, HArm­ony­Ca®). Bio­lo­gi­cal pro­ce­du­res such as exo­so­mes or Bio­boost impro­ve skin qua­li­ty sus­tain­ab­ly and the­r­e­fo­re often per­ma­nent­ly. Refres­hes after a few months are recom­men­ded for most treatments.

Overview of the content
Search
Contact on WhatsApp
Contact by Mail
Always stay up to date!

Sign up for our newsletter and receive regular dermatology tips, skincare recommendations and exclusive beauty inspiration from our dermatologist Lia Georgouli straight to your inbox.

Online
booking