{"id":38987,"date":"2026-01-24T20:31:44","date_gmt":"2026-01-24T19:31:44","guid":{"rendered":"https:\/\/swissdermaclinic.ch\/?p=38987"},"modified":"2026-01-24T20:43:07","modified_gmt":"2026-01-24T19:43:07","slug":"new-years-resolutions-for-2026","status":"publish","type":"post","link":"https:\/\/swissdermaclinic.ch\/en\/new-years-resolutions-for-2026\/","title":{"rendered":"New Year\u2019s resolutions for&nbsp;2026"},"content":{"rendered":"<p>The turn of the year is the time for good reso\u00adlu\u00adti\u00adons. At the top of the list is almost always the same wish: lose weight, feel more toned, be more at home in your own body again. And yet many reso\u00adlu\u00adti\u00adons fail after just a few weeks \u2013 not due to a lack of disci\u00adpli\u00adne, but becau\u00adse the approach is often unrea\u00adli\u00adstic or not indi\u00advi\u00addua\u00adli\u00adzed enough.&nbsp;<\/p>\n<p>At the Swiss Der\u00adma Cli\u00adnic, we con\u00adscious\u00adly focus on medi\u00adcal\u00adly sound, trans\u00adpa\u00adrent and sus\u00adtainable body tre\u00adat\u00adments. They pro\u00advi\u00adde sup\u00adport pre\u00adcis\u00ade\u00adly whe\u00adre diet and trai\u00adning alo\u00adne reach their limits.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Why classic weight loss resolutions often&nbsp;fail<\/h2>\n<p>Many pati\u00adents report simi\u00adlar situa\u00adtions to us time and&nbsp;again:<\/p>\n<ul>\n<li>\u201eI eat healt\u00adhi\u00adly, but cer\u00adtain fat depo\u00adsits remain.\u201c<\/li>\n<li>\u201eI train regu\u00adlar\u00adly, but I hard\u00adly see any mus\u00adcle definition.\u201c<\/li>\n<li>\u201eAfter losing weight, the skin looks&nbsp;saggy.\u201c<\/li>\n<li>\u201eI want results \u2013 but wit\u00adhout extre\u00adme interventions.\u201c<\/li>\n<\/ul>\n<p>This is pre\u00adcis\u00ade\u00adly whe\u00adre modern aes\u00adthe\u00adtic medi\u00adcal body the\u00adra\u00adpy comes in: tar\u00adge\u00adted, evi\u00addence-based and indi\u00advi\u00addu\u00adal\u00adly tailored.<\/p>\n<p>&nbsp;<\/p>\n<h2>Our medical body treatments at a glance<\/h2>\n<h2><a href=\"https:\/\/swissdermaclinic.ch\/en\/burning-fat-with-injection-lipolysis\/\">Fat-away injection (injection lipolysis)<\/a><\/h2>\n<p>The fat-away injec\u00adtion is ide\u00adal for loca\u00adli\u00adzed, stub\u00adborn fat depo\u00adsits, for exam\u00adp\u00adle on the sto\u00admach, hips, sadd\u00adle\u00adbags, dou\u00adble chin or kne\u00ades and upper arms. The fat\u00adty tis\u00adsue is redu\u00adced in a con\u00adtrol\u00adled man\u00adner using tar\u00adge\u00adted injec\u00adtions \u2013 wit\u00adhout sur\u00adgery and with mini\u00admal down\u00adti\u00adme. This method is par\u00adti\u00adcu\u00adlar\u00adly sui\u00adta\u00adble for pati\u00adents with a sta\u00adble weight who want a fine correction.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Liposuction<\/h2>\n<p>Lipo\u00adsuc\u00adtion is one of the most effec\u00adti\u00adve methods when it comes to lar\u00adger amounts of fat or cle\u00adar\u00adly defi\u00adned body con\u00adtou\u00adring. It enables the per\u00adma\u00adnent rem\u00adoval of fat cells, pre\u00adcise con\u00adtou\u00adring and visi\u00adble, long-term results. At the Swiss Der\u00adma Cli\u00adnic, we attach gre\u00adat importance to aes\u00adthe\u00adti\u00adcal\u00adly har\u00admo\u00adnious results, medi\u00adcal safe\u00adty and an honest indication.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/swissdermaclinic.ch\/en\/cristal-fit\/\">Muscle building and fat burning (body contouring)<\/a><\/h2>\n<p>Modern tech\u00adno\u00adlo\u00adgies can com\u00adbi\u00adne mus\u00adcle sti\u00admu\u00adla\u00adti\u00adon and fat bur\u00adning \u2013 par\u00adti\u00adcu\u00adlar\u00adly useful for the abdo\u00admen, buttocks, thighs and arms. The\u00adse tre\u00adat\u00adments are ide\u00adal for pati\u00adents who are acti\u00adve in sports, want to impro\u00adve their defi\u00adni\u00adti\u00adon and are not achie\u00adving visi\u00adble results despi\u00adte trai\u00adning. In short: trai\u00adning effect at a medi\u00adcal&nbsp;level.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/swissdermaclinic.ch\/en\/sofwave\/\">Ultrasound \u2013 skin tightening without surgery<\/a><\/h2>\n<p>Weight chan\u00adges, age\u00ading pro\u00adces\u00adses or gene\u00adtic fac\u00adtors can lead to sag\u00adging skin. Sof\u00adwa\u00adve\u00ae is an inno\u00adva\u00adti\u00adve, non-inva\u00adsi\u00adve ultra\u00adsound tre\u00adat\u00adment for tigh\u00adtening the abdo\u00admen, arms and thighs. It can also impro\u00adve skin qua\u00adli\u00adty and sti\u00admu\u00adla\u00adte the body\u00ad\u2019s own pro\u00adduc\u00adtion of col\u00adla\u00adgen and elas\u00adtin. No incis\u00adi\u00adons and no down\u00adti\u00adme \u2013 also ide\u00adal as a sup\u00adple\u00adment after fat reduc\u00adtion or weight loss.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Our approach: honest, individual, medical<\/h2>\n<p>At the Swiss Der\u00adma Cli\u00adnic, we do not pro\u00admi\u00adse mira\u00adcles, but rea\u00adli\u00adstic results. The basis for this is a medi\u00adcal ana\u00adly\u00adsis, medi\u00adcal evi\u00addence, a clear defi\u00adni\u00adti\u00adon of goals and indi\u00advi\u00addu\u00adal tre\u00adat\u00adment plan\u00adning. Some\u00adti\u00admes a com\u00adbi\u00adna\u00adti\u00adon of seve\u00adral methods is the key. Some\u00adti\u00admes deli\u00adbera\u00adte\u00adly no tre\u00adat\u00adment makes sen\u00adse \u2013 this is also part of medi\u00adcal responsibility.&nbsp;<\/p>\n<p><strong>Not every tre\u00adat\u00adment makes sen\u00adse \u2013 but the right one&nbsp;does.<\/strong><\/p>\n<p>We take time for your ques\u00adti\u00adons, your goals and your reality.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/swissdermaclinic.ch\/en\/online-booking\/\">Book a con\u00adsul\u00adta\u00adti\u00adon appoint\u00adment with our specialists<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The turn of the year is the time for good reso\u00adlu\u00adti\u00adons. At the top of the list is almost always the same wish: lose weight, feel firm\u00ader, be more at home in your own body&nbsp;again.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":38981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-38987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/posts\/38987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/comments?post=38987"}],"version-history":[{"count":0,"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/posts\/38987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/media\/38981"}],"wp:attachment":[{"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/media?parent=38987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/categories?post=38987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swissdermaclinic.ch\/en\/wp-json\/wp\/v2\/tags?post=38987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}